How It Works

Understanding therapy so you know what to expect

A clear, approachable guide to how sessions work, what's involved and how to start.

BOOK A SESSION

The first step is a conversation to understand what you're looking for.

This might include:

A short phone consultation to discuss what you're looking to explore
Clarifying which service may be most relevant: couples or individual sessions
Answering practical questions about scheduling, session format and what to expect

START A CONVERSATION

The second step is to understand your needs, creating space to notice, reflect and explore what's going on for you.

What a session might include:

Checking in on what's on your mind that day
Noticing patterns in your reactions and interactions as they come up
Reflecting and discussing how things show up, and what options you might have

EXPLORE AVAILABLE TIMES

The second step is to understand your needs, creating space to notice, reflect and explore what's going on for you

Individual Therapy

Personal patterns and reflections

Couples Therapy

Patterns and communication within relationships

The third step is personalised support through our services.

DISCLAIMER: <p>To protect confidentiality and avoid conflicts of interest, individual and couples therapy cannot be provided to the same person by the same psychologist.</p>

BOOK YOUR SESSION

Let's start making sense of your experiences together.

Let's find the right support for what you're going through.

BOOK NOW

Acknowledgement of Country

Better Half Psychology acknowledges and pays respect to the Wurundjeri Woi-wurrung people on the lands in which we work.

We pay respect to ancestors and elders, past, present and future.